Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Posted on August 21, 2011 by Admin| Leave a comment

  • In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Animal, Vegetable, Miracle CD

Posted on August 18, 2011 by Admin| Leave a comment

  • Hang on for the ride: with characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial-food pipeline to a rural life in which they vow to buy only food raised in their own neighborhood, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and overly zealous zucchini plants, en route to a food culture that’s better for the neighborhood and also better on the table.
  • Part memoir, part journalistic investigation, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life, and diversified farms at the center of the American diet.

Animal, Vegetable, Miracle CD

Fast Food Nation: The Dark Side of the All-American Meal Listen: Play Sample Share your own customer images Search inside another edition of this book Fast Food Nation: The Dark Side of the All-American Meal

Posted on August 17, 2011 by Admin| Leave a comment

  • FAST FOOD NATION – the groundbreaking work of investigation and cultural history that has changed the way America thinks about the way it eats – and spent nearly four months on the New York Timesbestseller list – now available on cassette!Are we what we eat? To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Though created by a handful of mavericks, the fast food industry has triggered the homogenization of our society. Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelling the juggernaut of American cultural imperialism abroad. That’s a lengthy list of charges, but Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.

    Schlosser’s myth-shattering survey stretches from the California subdivisions where the business was born to the industrial corridor along the New Jersey Turnpike where many of fast food’s flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths – from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, even real estate. He also uncovers the fast food chains’ efforts to reel in the youngest, most susceptible consumers even while they hone their institutionalized exploitation of teenagers and minorities. Schlosser then turns a critical eye toward the hot topic of globalization – a phenomenon launched by fast food.

Fast Food Nation: The Dark Side of the All-American Meal

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Posted on August 17, 2011 by Admin| Leave a comment

  • Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life.
  • In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
  • Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you’ll look fitter and you’ll burn more fat and calories all day–even at rest.
  • Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you’ve most often asked him about the diet since the original book was published.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life